ADHD and anger can feel like an explosive combo. Quick to ignite and hard to control. This blogpost dives into why women with ADHD might experience intense anger, how it ties to emotional regulation, and ways to cope. Because your anger isn’t the problem, it’s a signal. Let’s learn how to listen to what it’s trying to tell us.

Are you living with ADHD and struggling to stick to routines? You’re not alone! This blogpost explores why consistency can feel impossible and how flexible, ADHD-friendly routines can help. Learn how to build routines that work with your brain, not against it. Leaving room for both structure and spontaneity. Because life isn’t one size fits all.

For ADHDers, object permanence isn’t just about forgetting where you left your key, it can literally mean forgetting tasks, people, or goals when they are out of sight. This can lead to overwhelm, missed deadlines, or feeling disconnected from important relationships and priorities. In this blogpost we will explore object permanence and what you can do about it!

ADHD brains crave immediate rewards, making it harder to stay motivated by long term goals. Understanding how reward systems work will help us ADHDers to create strategies that boost motivation, focus, and follow-through.

Hyperfocus is an ADHD trait where you become intensely absorbed in tasks that interest you, losing track of time and everything else. It’s powerful but can also lead to burnout. In this blogpost we will explore ADHD and hyperfocus and what you can do to stay on the rails.

Oversharing is something many ADHDers relate to including blurted thoughts, TMI, and all. This blogpost explores why it happens in the first place as well as how to share authentically while feeling more in control of your words.

Low frustration tolerance is common with ADHD, turning small setbacks into big reactions. This blogpost dives into why patience feels so hard and offers gentle tools to build resilience and calm.

Emotional regulation can feel extra challenging with ADHD. This blogpost unpacks why emotions often feel so intense and shares supportive strategies to help manage big feelings without shame or overwhelm.

ADHD brains crave stimulation, making boredom feel unbearable. This blogpost explores why boredom hits harder for ADHDers and offers practical, ADHD-brain friendly ways to navigate those restless, understimulated moments.

ADHD and Time Management: Why Traditional Advice Fails (and What Actually Works) - If you’ve ever tried to “just use a planner” or “set reminders” to manage your time with ADHD, you know how frustratingly ineffective those strategies can be sometimes. Time management isn’t just about scheduling - it’s about understanding how your brain perceives time, motivation, and urgency. In this post, we’ll break down why conventional time management techniques often fail women with ADHD and explore strategies that actually work!

ADHD & Self Compassion: Breaking Free from Self-Criticism

For many women diagnosed with ADHD later in life, self-criticism feels like second nature. Years of struggling with focus, organization, and emotional regulation can lead to deep-seated feelings of shame and frustration. But what if the real key to growth isn’t trying harder - it’s being kinder to yourself? In this post, we’ll explore why self-compassion is essential for women with ADHD and practical strategies to start shifting your inner dialogue.

Struggling with sleep as an woman with ADHD? You’re not alone. Many women with late-diagnosed ADHD find it hard to wind down, stay asleep, or wake up feeling rested. In this post, I dive into why ADHD makes sleep so challenging and share practical, ADHD-friendly strategies to improve your rest. If racing thoughts, hyperfocus, or inconsistent routines are keep you up at night, these tips can help. And if you need extra support, I’m here to help - schedule a free consultation call on my website to start getting the rest you deserve!

Struggling to focus? You’re not alone! Many women with ADHD - especially those diagnosed later in life - find out that traditional advice on concentration doesn’t quite fit. Between juggling responsibilities, navigating overstimulation, and battling the ever-present mental to-do list, staying on task can feel impossible. But the good news? There are strategies that actually work for the ADHD brain. In this post, we’ll explore why focus feels so elusive and practical ways to harness your unique strengths to improve concentration without burnout.

Ever feel like the world is just too much? For women with ADHD, the combination of anxiety and overstimulation can create a perfect storm, leaving you feeling frazzled, irritable and unable to focus. In this blog post, you will discover tools to manage overstimulation, protect your energy, and create a more peaceful environment that works for your unique brain.

For women with ADHD, anxiety often feels like an unwelcome sidekick, amplifying stress and creating a cycle that’s hard to escape. But what’s driving that anxiety? In this blog post, we’ll uncover common anxiety triggers unique to ADHD, from sensory overload to fear of failure, and how they show up in everyday life.

Does procrastination feel like your constant companion? For women with ADHD, putting things off isn’t about laziness - it’s often tied to overwhelm, difficulty starting tasks, or a need for the “right” kind of motivation. Learn how to work with your brain, not against it, and finally tackle that to-do list with confidence!

Struggling with a never ending quest for perfection? For many women with ADHD, perfectionism isn’t just a personality quirk - it’s a coping mechanism fueled by fear of failure and feelings of inadequacy. In this blog post, we’ll dive into why ADHD and perfectionism often go hand in hand and how it impacts your life.

For women with ADHD, the struggle to balance focus and productivity often feels like a relentless tug of war. Add anxiety into the mix, and tasks that could feel manageable before can suddenly seem overwhelming. Discover practical strategies to calm the mind, manage distractions and build productivity routines that actually work!

High functioning anxiety can look like perfectionism, people pleasing and procrastination. While high functioning anxiety can assist with achieving our goals and daily tasks, it can also cause stress and strain when it feels like we are losing control.

How we cope with anxiety is a personal journey that allows us to ride out the moments when things feel unmanageable and like life is slipping out of our control. Here you will find three potential coping strategies that can help with managing anxiety.